Sunday, 30 September 2012

Powerscourt WAR 2012 (Part 1)

This is the third year of the Wicklow Adventure Race. Having ticked off the Glendalough (twice) and Glenmalure editions, I was keen to try out the newest Powerscourt course.



Like the others, it involved road-bike, kayak and mountain-run sections. The race would start in the Powerscourt Estate just outside Enniskerry, with a run up and down the very steep and rocky Sugar Loaf, a 2k kayak on Vartry reservoir, and about 35k of biking to join it all up. I hadn't run as much as a mile since my last WAR in April 2011. Training followed much the same routine as before: four flat runs of 8/9k, ramping up to four hill runs of about the same distance. The final training run up Fairy Castle and Three Rock was on the Monday before the race, and I was a bit ahead of last year on the splits. I didn't do any extra miles on the bike, but instead turned the normal midweek (evening) and weekend spins into faster training rides.

I awoke on the day with normal pre-race nervous anticipation. The bike was checked - spare tube, pump, drinks, powerbar taped to the crossbar - and the morning was spent hydrating, loading up on carbs and basically pacing around the house annoying everyone. Richenda and the girls were planning to cheer me on at the finish.

Race start was 1pm and I was there an hour beforehand to make sure there were no last-minute glitches. The weather was perfect, clear and not too warm, with no wind.

What could possibly go wrong...?

Monday, 20 August 2012

The dedication to win triathlon Olympic gold

Alistair Brownlee tore an achilles tendon in January, the red hot gold medal favourite for the London Olympics came up with a plan, with some friends he built an underwater treadmill in his front garden so he could train. The dedication it takes to win Olympic gold!
More Daily Mail

Wednesday, 18 July 2012

Mr Ocean's 7

Stephen Redmond from Cork has become the first person to swim the Ocean's Seven. Inspired by the seven summits, the Ocean's Seven is a list of 7 of the world's most difficult open water channel crossing, dreamed up by Steven Munatones in 2008.

Stephen Redmond's Record

  1. August 2009: English Channel (England-France) in 20 hours 1 minute
  2. August 2010: North Channel (Scotland-Ireland) in 17 hours 17 minutes
  3. May 2011: Strait of Gibraltar (Spain-Morocco) in 5 hours
  4. October 2011: Catalina Channel (Catalina-California, USA) in 12 hours 39 minutes
  5. February 2012: Cook Strait (North Island-South Island, New Zealand) in 12 hours 30 minutes
  6. February 2012: Molokai Channel (Molokai-Oahu, Hawaii) in 22 hours 29 minutes
  7. July 2012: Tsugaru Channel (Honshu-Hokkaido, Japan) in 12 hours 45 minutes
Redmond talking about the Tsugaru Channel said "A faster stroke and kick made all the difference. It was a huge gamble. I did not know if I could stick to the pace, but I enjoyed it."
Redmond continues in his own words on Saturday 14/7/12 in Tappi, Japan 4.00 am:
Going blind from checking the weather on my phone. Everyone of the weather apps tell me today is going to flat calm with light north westerly winds. Hard to believe after the gales of winds we have had for the last two days. Yesterday was very sad as we said goodbye to our German film crew. Very very lonely here now. Only Noel and myself. Jesus, the pain of being defeated by this channel again is beyond words. I know people talk about the black depths, but I am living them every long second.
5.30 am All packed and ready to go home. We are getting the shuttle bus to Aomori at 8.20. Cannot believe that [our] chance is gone again. We have lost, I have let everyone down again after all the support and fundraising done on my behalf in Ballydehob and Skibbereen. We have been beaten. It weighs like a weight in my soul. The Tsugaru. Any way if it would give us half a chance, we would get over the bloody thing. The doubts about my ability to swim it have been banished. I take a call from a friend who tells me if there is any chance at all I should stay and wait. Her positivity is the spark.
I have a look out of the window. I am stunned by the scene that greets me: flat calm sea and a great sun all the small boats out checking nets. What the bloody hell is going on? Just the smallest glimmer of hope for a mad man far away from home is all I need.
dailynews.openwaterswimming.com

Tuesday, 3 July 2012

Is the end nigh for Lance?

Many years ago I remember watching an alpine stage in the Tour de France and literally not able to believe my own eyes, Lance pulling away from an exhausted and beaten pack yet again, obliterating the world's best climbers on his way to another stage victory in the mountains. It wasn't just that he could do this, it was that he hardly broke sweat or looked under any pressure, and could do it again the next day, and year after year. It just didn't seem to add up.

Reading David Walsh's excellent book From Lance to Landis a couple of years ago confirmed my own suspicions (and I know this book changed your mind too, Tom). Apart from anything else, there were first-hand accounts of Armstrong confessing to substance abuse while he was in cancer treatment. He has since taken steps to silence those who went on the record in this book, including his Irish former soigneur, Emma O'Reilly (her side of the story here, "if my word is so worthless, why did Lance’s legal team feel the need to go to the High Court the morning of my testimony for the above case so they could sit in on it?"). He subsequently went from being an average peleton rider to (as we all know) an precendented seven time Tour winner.

Fast-forward to the present day and "the United States Anti-Doping Agency has officially charged Lance Armstrong with a violation, accusing him of doping during most of his cycling career and participating in a doping conspiracy" (full article in NY Times here). It seems they can prove he doped, and plan to strip him of his Tour victories (he hardly rode anything else remember).

I just did a bit of research to see who came second in those seven Tours, that is who would retrospectively be awarded the wins. The Swiss Alex Zulle was second in 1999, with Jan Ullrich second in the next two. Then we had Joseba Beloki in '02, Ullrich again in '03, Andreas Kloden in '04, and finally Ivan Basso in '05. Floyd Landis won the '06 Tour, but was since disqualified and the win awarded to Oscar Pereiro. Landis, Basso, and Ullrich have never (as far as I know) confessed to talking performance-enhancing drugs.

So, let's imagine Armstrong is found guilty and stripped of his victories. This would see Ullrich - a convicted drug cheat - awarded three Tour wins. Ullrich himself came third in '05, but was subsequently disqualified that year, and amazingly his placings in previous years still stand. Ivan Basso - another drug cheat - would be awarded the 2005 Tour. Basso was banned from racing in 2007 for two years. If nothing else, you have to wonder how anyone could possibly be good enough to consistently and comprehensively beat those performance-enhanced cheats?

There are two Irishmen competing is this year's Tour (Dan Martin was 8th in Sunday's stage, with Nicholas Roche 7th today) but the rot is deep, and it continues to put a stain on this awesome race.

Friday, 29 June 2012

Balotelli's Cantonaesque celebration

Eric Cantona recently won the best celebration ever in the premierhsip. The Goal
Balotelli's semi final celebration was the latest version of a Cantona style celebration. Balotelli dedicated the goals to his mother

Wednesday, 27 June 2012

Euro 2012: The best moment so far

Panenka Penalty
Andrea Pirlo:
"I saw that the goalkeeper was really fired up and I thought about doing that," he said. "It was easier to shoot that way and it put a bit of pressure on the goalkeeper."
Italian midfielder Daniele De Rossi:
"If I had to choose a lasting image from the game I'd say Pirlo's penalty, I'd not seen such a crazy shot as that since the days of Totti."

Andrea Pirlo - selected honours
  • World cup winner: 06, man of match in final, bronze ball
  • Champions league: 03,07
  • Serie A: 04,10,11

Sunday, 3 June 2012

The greatest night in the history of track and field

http://www.irishtimes.com/newspaper/sport/2012/0602/1224317130720.html
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